Posture and pelvic floor workshop for cancer patients

Adeje Ayuntamiento and the Walk for Life breast cancer Foundation have organized a workshop on Posture and Pelvic Floor exercises with physiotherapist Vanessa Trujillo. The workshop is free and will be in the Pink Room in the Adeje Escuela de Seguridad y Convivencia (School of Security And Social Harmony) on Wednesday 13 June with two sessions, one in English at 5pm and another in Spanish at 6pm. Participants should wear comfortable loose clothes and bring an exercise mat. Caring for your posture during your day to day activities will help your pelvic health too, allowing your pelvic floor work better, efficiently, with less chance of poor functions such as incontinence or a prolapse.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.